ikrasotka

Posts by Ikrasotka

Love Your Liver: 7 Ways to Detox and Remove Toxins

Love Your Liver: 7 Ways to Detox and Remove Toxins | Women's Health | Sara Gottfried M.D.

Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods. One of the main ways your body gets rid of toxins is through the liver. The liver is our main detox organ. It is in…

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Meditation: Precision Medicine for the Brain and Body

Meditation_ Precision Medicine for the Brain and Body |Women's Health|Ikrasotka

Have you heard of this cool thing called meditation? As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on the benefits of meditation. And science is finally catching up to what we’ve known about meditation…

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Sugar and Brain Health: How to Keep Your Marbles As You Age

Sara Gottfried Hormonal Health Article |Sugar|Sugar and Brain Health: How to Keep Your Marbles As You Age

We all know that sugar is not good for the waistline. But do you know the effect sugar has on your brain health? Sugar is perhaps the best-known offender when it comes to your ability to think, learn, and remember—and develop stroke and dementia, including Alzheimer’s.  Eating more sugar doubles your risk of cognitive impairment.1 Too…

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Food as Precision Medicine

Ikrasotka Women's Health Article | Gut Brain Axis | Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. In this short…

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Sleep better, feel better and lose weight. What’s the secret?

Sara Gottfried Interview |Brain Body Diet| ABC7- KGGO-TV

Getting more sleep, feeling better and losing weight. These are things millions of people want. How do you get them? What’s the secret? In Brain Body Diet, I have devised a 40-Day protocol to help women become a lean, calm, energized, happy version of themselves. Here’s the super short version of how to achieve that…

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The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

Ikrasotka Gottfried Women's Health Article | Brain Body Diet | The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…

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